Expert Talk Counselling Milton Keynes Services
We offer a real solution, call us today on 03300100275
We offer a real solution, call us today on 03300100275
Talk counselling therapy and psychotherapy therapy sessions normally last for an hour, with sessions being held weekly or more often if so needed. In a first session the therapist will have some questions about the person’s or couple’s mental health history, presenting issues, what changes they want in their life and their expectations in common problems (for example) therapies service (like EMDR). With this information the therapist will generate a treatment plan that defines the goals and markers of therapy. For more details, you can visit https://milton-keynes.direct-therapy.org.uk/talk-counselling/.
The remaining sessions are used by the therapist to introduce techniques, including CBT (Cognitive-Behavioural Therapy), mindfulness, psychoanalysis, and solution-focused therapy. We use these techniques to assist the person to replace negative thoughts, feelings and behaviours with positive ones, thus having a more balanced relationship with life.
Talk counseling, also known as talk therapy, is a form of psychotherapy in which you talk through your problems with a mental health professional. This treatment can be carried out face-to-face, online, or by telephone, whatever is most convenient for you.
The objective of talk therapy is to increase insight into thoughts, feelings and behaviour. Through understanding the source of their issues, patients can discover coping skills as well as constructive habits for promoting their mental health.
Talk therapy can help in many ways that include:
MENTAL health problems are common, affecting around one in four people in the UK every year.
Getting the support, guidance and resources that talk therapy provides will help them to get better in no time. Talk counselling can alleviate the impact of mental health problems, prevent them from becoming worse and promote all round health.
There are different approaches to talk therapy, and answers to talk therapy are tailored around what works best for the individual. Examples of some of the techniques employed by Direct Therapy:
Cognitive Behavioural Therapy (CBT): A type of talk therapy which helps people become who are stuck in unhelpful thinking patterns or behavioural habits.
Mindfulness-Based Therapy Mindfulness-based therapy uses mindfulness meditation to develop awareness of thoughts and feelings in the present moment. Person-Centered Therapy: Person-centered therapy is a non-directive form of therapy in which the counsellor listens to the client in an empathic, non-judgemental way, providing them with the freedom to explore their thoughts and feelings.
Solution-Focused Therapy: Solution-focused therapy is centered on identifying clear goals and developing a plan for achieving those goals. Psychodynamic Therapy Psychodynamic therapy which helps a person view past experiences and patterns in their life to help explain current behaviors and feelings.
Having a chat to a Direct Therapy talk therapist can be a great way for people to get though hard times in their lives and can help people get on top of their mental health. Creating a safe, open and non-judgmental environment for individuals to express their thoughts and feelings, Direct Therapy enables people to take control over their mental health and strive towards building happier, more satisfying lives.
If you are thinking about talk therapy then make an appointment with Direct Therapy today.
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